Author Archives: Άιναφετς

Start by recognizing that you are caught in reactivity. Ξεκίνησε αναγνωρίζοντας πως έχεις παγιδευτεί στην αντιδραστικότητα. *********************************** – to a perceived slight, unwashed dishes, misplaced eyeglasses, feelings of indigestion, something you regret saying.When you recognize you are stuck, stop everything … Συνέχεια →

Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: “If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.« ******************************* Ο περφεξιονισμός (τελειοθηρία) … Συνέχεια →

There is a place to stand where you can see so many lights you forget you are one of them. ***************************************** Υπάρχει ένα μέρος να σταθείς από όπου μπορείς να δεις τόσα πολλά φώταπου ξεχνάς ότι είσαι ένα από αυτά. … Συνέχεια →

Today it is my blog’s anniversary.I am celebrating 10 years of blogging! ***************************** Σήμερα είναι τα γενέθλια της ιστοσελίδας μου.Γιορτάζω 10 χρόνια αναρτήσεων! Number 10 – What Does It Mean? If we want to find out what number 10 means, … Συνέχεια →

How to be at peace now? By making peace with the present moment. Πώς να είσαι σε ειρήνη τώρα;Με το να κάνεις ειρήνη με την παρούσα στιγμή. The present moment is the field on which the game of life happens. It … Συνέχεια →

It’s better to have a short life that is full of what you like doing, than a long life spent in a miserable way. ************************************* Είναι καλύτερα να έχεις μια σύντομη ζωήπου είναι γεμάτη με ότι σου αρέσει να κάνεις,παρά … Συνέχεια →

Stop listening to greed. Σταμάτα να ακούς την πλεονεξία. *************************** MOTHER EARTH It is my personal approach that creates the climate.  It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I … Συνέχεια →

Α few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound effect on my life and today I’d like to share it with you. ************************************ Πριν κάτι … Συνέχεια →

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd … Συνέχεια →

Be strong then, and enter into your own body; there you have a solid place for your feet. Think about it carefully. Don’t go off somewhere else. Just throw away all thoughts of imaginary things, and stand firm in that … Συνέχεια →

«I do not know what it is to love; therefore, I depend on another to love me. Now, can I fathom this emptiness in myself, this sense of complete isolation, loneliness? Do we ever come face to face with it … Συνέχεια →

See if you can bring a soft, curious, and even friendly awareness to feelings of liking and disliking. Notice any qualities of liking or disliking, of moving toward some experiences and away from others. You can even do this with … Συνέχεια →

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” “Smile, breathe and go slowly.” ***************************** «Καμιά φορά η χαρά σου είναι η πηγή του χαμόγελου σου,αλλά καμιά φορά το … Συνέχεια →

When someone is seeking, said Siddartha, It happens quite easily that he only sees the thing that he is seeking; that he is unable to find anything, unable to absorb anything, because he is only thinking of the thing he … Συνέχεια →

“Mysteriously, as elusive as it is, this moment–where the eye is what it sees, where the heart is what it feels–this moment shows us that what is real is sacred”. ************************************** «Μυστηριωδώς, όσο φευγαλέα και αν είναι, αυτή η στιγμή-– … Συνέχεια →